Classes
Pilates Essential: (Tue 5:30pm, Wed 10.30am, Thurs 6.30pm, Sat 10.30am) - For people who are new to Pilates - A structured beginners program designed to introduce newcomers to the Pilates method, principles and a basic routine. Focus is on posture, core stability and body awareness.
Pilates Basic: (Mon 5:30pm, Tues 9.30am)- Participants must have completed a structured beginners program before commencing this class. Basic level focuses on developing, strength, stability, flexibility, stamina and broadening the Pilates repertoire of movements, it prepares participants for the next level.
Pilates Floor Class: (Mon 9.30am, Mon 6.30pm, Thus 5.30pm, Fri 9.30am)- For those who have the basic knowledge and strength to participate. - Focus is on further developing strength and learning more challenging movements. Stability balls, tone balls, strength bands & athletic circles are introduced to further enhance strength, tone & stability.
Power Paced Pilates:(Wed 9.30am, Wed 5.30pm, Sat 9.30am) Participants must have completed a structured beginners program before commencing this class. Energise your workout and your life with this Power Packed Pilates workout. Burn calories, boost energy levels, improve body image and confidence with this low impact workout. Use of the Chi Ball & Gymstick™ will challenge your core muscles, enhance strength, balance, stability & mobility
Release & Relax:(Wed 6.30pm) Ideal for all - Release tension and stiffness in the neck, shoulders, back and legs. Focus is on stretching the whole body utilizing the principles of Pilates through a series of poses, stretches, concentrated breathing and relaxation. A great stretch class
For more Details on Booking into Classes and the current Timetable please visit
http://www.annspilates.com/timetable.html