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	<title>Perfect Form by Ann</title>
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	<link>http://www.perfectformbyann.com.au</link>
	<description>Pilates Floor Classes in Bunbury, Western Australia</description>
	<pubDate>Wed, 21 Jul 2010 06:22:37 +0000</pubDate>
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			<item>
		<title>Term 3 2010</title>
		<link>http://www.perfectformbyann.com.au/2010/07/21/term-3-2010/</link>
		<comments>http://www.perfectformbyann.com.au/2010/07/21/term-3-2010/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 06:22:37 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[2010]]></category>

		<category><![CDATA[Term 3]]></category>

		<category><![CDATA[Bunbury Pilates]]></category>

		<category><![CDATA[Pilates Classes in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=53</guid>
		<description><![CDATA[Term 3 2010 started Monday 19th July.
9 week Block from 19th July - September 18th.
Check the website for further details.
www.annspilates.com


]]></description>
			<content:encoded><![CDATA[<p>Term 3 2010 started Monday 19th July.</p>
<p>9 week Block from 19th July - September 18th.</p>
<p>Check the website for further details.<br />
<a href="http://www.annspilates.com">www.annspilates.com</a></p>
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		<title>Pilates Class Timetable 2010</title>
		<link>http://www.perfectformbyann.com.au/2010/05/16/pilates-class-timetable-2010/</link>
		<comments>http://www.perfectformbyann.com.au/2010/05/16/pilates-class-timetable-2010/#comments</comments>
		<pubDate>Sun, 16 May 2010 15:25:52 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[2010]]></category>

		<category><![CDATA[Pilates Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=51</guid>
		<description><![CDATA[2010 Timetable - For more information goto www.annspilates.com




Class Timetable -   2010 



Time


Mon




Tue




Wed



Thur


Fri


Sat



9.30am


Pilates Floor Class


Pilates Basic


Power Paced Pilates



Pilates Floor Class


Power Paced Pilates



10.30am




Pilates Essential




Pilates Essential



5.30pm


Pilates Basic


Pilates Essential


Power Paced Pilates


Pilates Floor Class





6.30pm


Pilates Floor Class


Pilates Basic




Release &#38; Relax


Pilates Essential




]]></description>
			<content:encoded><![CDATA[<h3>2010 Timetable - For more information goto <a href="http://www.annspilates.com" target="_self">www.annspilates.com</a></h3>
<table style="height: 272px;" border="2" cellspacing="0" cellpadding="0" width="97%">
<tbody>
<tr>
<th colspan="7" scope="row">
<div>Class Timetable -   2010 <a id="Term12009" name="Term12009"></a></div>
</th>
</tr>
<tr>
<th width="13%" scope="row">Time</th>
<td width="14%">
<div>
<h5>Mon</h5>
</div>
</td>
<td width="15%">
<div>
<h5>Tue</h5>
</div>
</td>
<td width="15%">
<div>
<h5>Wed</h5>
</div>
</td>
<td width="14%">
<h5>Thur</h5>
</td>
<td width="15%">
<h5>Fri</h5>
</td>
<td width="14%">
<h5>Sat</h5>
</td>
</tr>
<tr>
<th scope="row">9.30am</th>
<td>
<div>
<p>Pilates Floor Class</p></div>
</td>
<td>
<div>Pilates Basic</div>
</td>
<td>
<div>Power Paced Pilates</div>
</td>
<td></td>
<td>
<div>Pilates Floor Class</div>
</td>
<td>
<div>Power Paced Pilates</div>
</td>
</tr>
<tr>
<th scope="row">10.30am</th>
<td></td>
<td></td>
<td>
<div>
<p>Pilates Essential</p></div>
</td>
<td></td>
<td></td>
<td>
<div>Pilates Essential</div>
</td>
</tr>
<tr>
<th scope="row">5.30pm</th>
<td>
<div>
<p>Pilates Basic</p></div>
</td>
<td>
<div>Pilates Essential</div>
</td>
<td>
<div>Power Paced Pilates</div>
</td>
<td>
<div>Pilates Floor Class</div>
</td>
<td></td>
<td></td>
</tr>
<tr>
<th scope="row">6.30pm</th>
<td>
<div>
<p>Pilates Floor Class</p></div>
</td>
<td>
<div>Pilates Basic<br />
<span class="style15"><br />
</span></div>
</td>
<td>
<div>Release &amp; Relax</div>
</td>
<td>
<div>Pilates Essential</div>
</td>
</tr>
</tbody>
</table>
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		<item>
		<title>Term 4 Starts Monday October 12th</title>
		<link>http://www.perfectformbyann.com.au/2009/09/22/term-4-starts-monday-october-12th/</link>
		<comments>http://www.perfectformbyann.com.au/2009/09/22/term-4-starts-monday-october-12th/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:21:00 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 4 -2009]]></category>

		<category><![CDATA[Pilates Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=48</guid>
		<description><![CDATA[Term 4 - Monday, October 12 - Wednesday, December 16 2009
Monday, Tuesday, Wednesday (10 week Block) - $125 (early bird special - $112) 
Thursday, Friday, Saturday (9 week Block) - $112 (early bird special - $100) 
2 classes per week (18 classes) $200 (early bird special - $180)
3 classes per week (28 classes) $280 (early [...]]]></description>
			<content:encoded><![CDATA[<p>Term 4 - Monday, October 12 - Wednesday, December 16 2009</p>
<p>Monday, Tuesday, Wednesday (10 week Block) - $125 <span class="style15"><span style="color: #ff0000;">(early bird special - $112) </span></span></p>
<p>Thursday, Friday, Saturday (9 week Block) - $112 <span class="style15"><span style="color: #ff0000;">(early bird special - $100) </span></span></p>
<p>2 classes per week (18 classes) $200 <span class="style15"><span style="color: #ff0000;">(early bird special - $180)</span></span></p>
<p>3 classes per week (28 classes) $280 <span class="style15"><span style="color: #ff0000;">(early bird special - $250)</span></span></p>
<p class="style17">To receive the early bird discount payment must be made by September 28.</p>
<p>Call Ann on 0407 141243 for bookings, Bookings are essential for all classes, book early to avoid dissapointment as classes book out.</p>
]]></content:encoded>
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		<item>
		<title>Term 2 Finishes July 4, Term 3 Starts July 20.</title>
		<link>http://www.perfectformbyann.com.au/2009/06/13/term-2-finishes-july-4-term-3-starts-july-20/</link>
		<comments>http://www.perfectformbyann.com.au/2009/06/13/term-2-finishes-july-4-term-3-starts-july-20/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 07:07:19 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 3- 2009]]></category>

		<category><![CDATA[Pilates in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=46</guid>
		<description><![CDATA[It&#8217;s hard to believe that we are more than half way through 2009 already. Don’t forget if you have missed a class and would like to make it up you need to do so before the end of term. This term finishes on Saturday July 4. Just let me know what class you would like [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that we are more than half way through 2009 already. Don’t forget if you have missed a class and would like to make it up you need to do so before the end of term. This term finishes on Saturday July 4. Just let me know what class you would like to attend to make sure there is room for you in the class. Do hope you are enjoying your classes, do let me know if you are having any problems.<br />
Next term will commence Monday, July 20 and finish Friday Sept 25th. It will be a 10 week block however Saturday will only be 9 weeks, as I leave for Singapore on Friday Sept 25th.(for my granddaughter’s 2nd birthday).<br />
There are no changes to the timetable for term 3, remember bookings are essential. Booking sheets are available, so please make sure you book early so as not to miss out on your spot. Early Bird Discount finishes July 6.</p>
<p>If you are new to pilates and would like to book into a Pilates Essential Class, you need to act soon as these classes book out very quickly. Please give me a ring or send an email</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Class Information Term 3 - 2009</title>
		<link>http://www.perfectformbyann.com.au/2009/06/11/class-information-term-3-2009/</link>
		<comments>http://www.perfectformbyann.com.au/2009/06/11/class-information-term-3-2009/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 08:18:49 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=43</guid>
		<description><![CDATA[Term 3 Commences Monday, July 20 and finishes Friday, September 25.
Monday - Friday (10 Week Block) $125 ( Early Bird Special $112)
Saturday ( 9 week Block) $112 (Early Bird Special $100)
Cost for Attending 2 Classes per Week: $220 (Early Bird $200)
Cost for Attending 3 Classes per Week: $300 (Early Bird $270)
To receive the Early Bird [...]]]></description>
			<content:encoded><![CDATA[<p>Term 3 Commences Monday, July 20 and finishes Friday, September 25.</p>
<p>Monday - Friday (10 Week Block) $125 ( Early Bird Special $112)</p>
<p>Saturday ( 9 week Block) $112 (Early Bird Special $100)</p>
<p>Cost for Attending 2 Classes per Week: $220 (Early Bird $200)</p>
<p>Cost for Attending 3 Classes per Week: $300 (Early Bird $270)</p>
<p><em>To receive the Early Bird Discount payment must be made by July 6</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Term 2</title>
		<link>http://www.perfectformbyann.com.au/2009/04/05/term-2/</link>
		<comments>http://www.perfectformbyann.com.au/2009/04/05/term-2/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:15:56 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=38</guid>
		<description><![CDATA[Term 2 starts on Tuesday 28th April and finishes on Saturday 4th July.
The early bird special finishes on April 14th, so if you want a 10% on the classes book soon.  Also as you can see from the website the classes are booking up quick. If you are wanting to book in or enquire about [...]]]></description>
			<content:encoded><![CDATA[<p>Term 2 starts on Tuesday 28th April and finishes on Saturday 4th July.</p>
<p>The early bird special finishes on April 14th, so if you want a 10% on the classes book soon.  Also as you can see from the <a href="http://www.annspilates.com/timetable.html" target="_blank">website </a>the classes are booking up quick. If you are wanting to book in or enquire about the classes please call me - 0407 141243.</p>
<p>For more Information on the classes and about me please visit my website <a href="http://www.annspilates.com" target="_blank">www.annspilates.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.perfectformbyann.com.au/2009/04/05/term-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Casual Classes</title>
		<link>http://www.perfectformbyann.com.au/2009/04/05/holiday-casual-classes/</link>
		<comments>http://www.perfectformbyann.com.au/2009/04/05/holiday-casual-classes/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:10:49 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Pilates Classes in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=36</guid>
		<description><![CDATA[The last day of Term 1 is on Monday 6th April.
I will be holding a few casual classes over the holidays before Term 2 Starts on April 28th.
These classes are;
Wednesday April 15th - 6pm (only 1 vacancy at time of writing)
Monday April 20th - 6pm (Class Full)
Wednesday April 22nd - 9.30am (7 vacancies)
Wednesday April 22nd [...]]]></description>
			<content:encoded><![CDATA[<p>The last day of Term 1 is on Monday 6th April.<br />
I will be holding a few casual classes over the holidays before Term 2 Starts on April 28th.</p>
<p>These classes are;</p>
<p>Wednesday April 15th - 6pm (only 1 vacancy at time of writing)</p>
<p>Monday April 20th - 6pm (Class Full)</p>
<p>Wednesday April 22nd - 9.30am (7 vacancies)</p>
<p>Wednesday April 22nd - 6pm (4 Vacanices)</p>
<p>Casual classes are only for people with experience in doing pilates, sorry no begineers.</p>
<p>If you are interested in doing any of the holiday casual classes let me know. ph 0407 141243</p>
]]></content:encoded>
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		<item>
		<title>Tuesday 6.30pm Class Added</title>
		<link>http://www.perfectformbyann.com.au/2009/03/25/tuesday-630pm-class-added/</link>
		<comments>http://www.perfectformbyann.com.au/2009/03/25/tuesday-630pm-class-added/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:01:54 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Basic Pilates Class]]></category>

		<category><![CDATA[Pilates Class in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=30</guid>
		<description><![CDATA[I have added another Pilates Basic Class, on a Tuesday Evening 6.30pm for Term 2.If you don&#8217;t want to attend another Term of Essential but don&#8217;t feel ready to move up into the Floor class or the Power Paced then this is a great option.
The Pilates Basic Class is the next level up after Pilates [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2"><font face="Arial">I have added another Pilates Basic Class, on a Tuesday Evening 6.30pm for Term 2.<br />If you don&#8217;t want to attend another Term of Essential but don&#8217;t feel ready to move up into the Floor class or the Power Paced then this is a great option.</p>
<p>The Pilates Basic Class is the next level up after Pilates Essential but not as hard as the Pilates Floor Class.</p>
<p>I will run the class if enough people book in</font></font>.</p>
<p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Products for Sale - Special for March</title>
		<link>http://www.perfectformbyann.com.au/2009/03/05/products-for-sale-special-for-march/</link>
		<comments>http://www.perfectformbyann.com.au/2009/03/05/products-for-sale-special-for-march/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 03:41:03 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Exercise Balls]]></category>

		<category><![CDATA[Foam Rollers]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=25</guid>
		<description><![CDATA[I have a limited supply of Exercise Balls and Foam Rollers for sale and have a special on them for the month of Marrch, if you are interested in getting one let me know.
55cm: $45 - AOK Classic &#38; Fitball (yellow,blue,black,purple)
65cm: $45 - Gymnic (blue)
65cm: $55 - AOK Classic (purple)
65cm: $60 - AOK Medi Ball (red)
Foam Rollers - $50 (Green)
Other [...]]]></description>
			<content:encoded><![CDATA[<p>I have a limited supply of Exercise Balls and Foam Rollers for sale and have a special on them for the month of Marrch, if you are interested in getting one let me know.</p>
<p class="style30">55cm: <span class="style29"><span style="color: #ff0000;">$45</span></span> - AOK Classic &amp; Fitball (yellow,blue,black,purple)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$45</span></span> - Gymnic (blue)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$55</span></span> - AOK Classic (purple)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$60</span></span> - AOK Medi Ball (red)</p>
<p class="style30">Foam Rollers - <span class="style29"><span style="color: #ff0000;">$50</span></span> (Green)</p>
<p>Other Products for Sale</p>
<p>Chi Balls - various colours - $15</p>
<p>Resistance Bands - from $12  </p>
<p>Contact me if you are wanting any equipment.</p>
<p class="MsoNormal" style="background: white; margin: 49.9pt 0cm 0pt; line-height: 30.25pt; mso-line-height-rule: exactly;"> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Technorati</title>
		<link>http://www.perfectformbyann.com.au/2009/02/20/technorati/</link>
		<comments>http://www.perfectformbyann.com.au/2009/02/20/technorati/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:55:57 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=23</guid>
		<description><![CDATA[Technorati Profile
]]></description>
			<content:encoded><![CDATA[<p><a href="http://technorati.com/claim/rcy4582tap" rel="me">Technorati Profile</a></p>
]]></content:encoded>
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