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	<title>Perfect Form by Ann</title>
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	<link>http://www.perfectformbyann.com.au</link>
	<description>Pilates Floor Classes in Bunbury, Western Australia</description>
	<pubDate>Tue, 22 Sep 2009 15:21:00 +0000</pubDate>
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			<item>
		<title>Term 4 Starts Monday October 12th</title>
		<link>http://www.perfectformbyann.com.au/2009/09/22/term-4-starts-monday-october-12th/</link>
		<comments>http://www.perfectformbyann.com.au/2009/09/22/term-4-starts-monday-october-12th/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 15:21:00 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 4 -2009]]></category>

		<category><![CDATA[Pilates Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=48</guid>
		<description><![CDATA[Term 4 - Monday, October 12 - Wednesday, December 16 2009
Monday, Tuesday, Wednesday (10 week Block) - $125 (early bird special - $112) 
Thursday, Friday, Saturday (9 week Block) - $112 (early bird special - $100) 
2 classes per week (18 classes) $200 (early bird special - $180)
3 classes per week (28 classes) $280 (early [...]]]></description>
			<content:encoded><![CDATA[<p>Term 4 - Monday, October 12 - Wednesday, December 16 2009</p>
<p>Monday, Tuesday, Wednesday (10 week Block) - $125 <span class="style15"><span style="color: #ff0000;">(early bird special - $112) </span></span></p>
<p>Thursday, Friday, Saturday (9 week Block) - $112 <span class="style15"><span style="color: #ff0000;">(early bird special - $100) </span></span></p>
<p>2 classes per week (18 classes) $200 <span class="style15"><span style="color: #ff0000;">(early bird special - $180)</span></span></p>
<p>3 classes per week (28 classes) $280 <span class="style15"><span style="color: #ff0000;">(early bird special - $250)</span></span></p>
<p class="style17">To receive the early bird discount payment must be made by September 28.</p>
<p>Call Ann on 0407 141243 for bookings, Bookings are essential for all classes, book early to avoid dissapointment as classes book out.</p>
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		<title>Term 2 Finishes July 4, Term 3 Starts July 20.</title>
		<link>http://www.perfectformbyann.com.au/2009/06/13/term-2-finishes-july-4-term-3-starts-july-20/</link>
		<comments>http://www.perfectformbyann.com.au/2009/06/13/term-2-finishes-july-4-term-3-starts-july-20/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 07:07:19 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 3- 2009]]></category>

		<category><![CDATA[Pilates in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=46</guid>
		<description><![CDATA[It&#8217;s hard to believe that we are more than half way through 2009 already. Don’t forget if you have missed a class and would like to make it up you need to do so before the end of term. This term finishes on Saturday July 4. Just let me know what class you would like [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that we are more than half way through 2009 already. Don’t forget if you have missed a class and would like to make it up you need to do so before the end of term. This term finishes on Saturday July 4. Just let me know what class you would like to attend to make sure there is room for you in the class. Do hope you are enjoying your classes, do let me know if you are having any problems.<br />
Next term will commence Monday, July 20 and finish Friday Sept 25th. It will be a 10 week block however Saturday will only be 9 weeks, as I leave for Singapore on Friday Sept 25th.(for my granddaughter’s 2nd birthday).<br />
There are no changes to the timetable for term 3, remember bookings are essential. Booking sheets are available, so please make sure you book early so as not to miss out on your spot. Early Bird Discount finishes July 6.</p>
<p>If you are new to pilates and would like to book into a Pilates Essential Class, you need to act soon as these classes book out very quickly. Please give me a ring or send an email</p>
]]></content:encoded>
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		<title>Class Information Term 3 - 2009</title>
		<link>http://www.perfectformbyann.com.au/2009/06/11/class-information-term-3-2009/</link>
		<comments>http://www.perfectformbyann.com.au/2009/06/11/class-information-term-3-2009/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 08:18:49 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=43</guid>
		<description><![CDATA[Term 3 Commences Monday, July 20 and finishes Friday, September 25.
Monday - Friday (10 Week Block) $125 ( Early Bird Special $112)
Saturday ( 9 week Block) $112 (Early Bird Special $100)
Cost for Attending 2 Classes per Week: $220 (Early Bird $200)
Cost for Attending 3 Classes per Week: $300 (Early Bird $270)
To receive the Early Bird [...]]]></description>
			<content:encoded><![CDATA[<p>Term 3 Commences Monday, July 20 and finishes Friday, September 25.</p>
<p>Monday - Friday (10 Week Block) $125 ( Early Bird Special $112)</p>
<p>Saturday ( 9 week Block) $112 (Early Bird Special $100)</p>
<p>Cost for Attending 2 Classes per Week: $220 (Early Bird $200)</p>
<p>Cost for Attending 3 Classes per Week: $300 (Early Bird $270)</p>
<p><em>To receive the Early Bird Discount payment must be made by July 6</em></p>
]]></content:encoded>
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		<item>
		<title>Term 2</title>
		<link>http://www.perfectformbyann.com.au/2009/04/05/term-2/</link>
		<comments>http://www.perfectformbyann.com.au/2009/04/05/term-2/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:15:56 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=38</guid>
		<description><![CDATA[Term 2 starts on Tuesday 28th April and finishes on Saturday 4th July.
The early bird special finishes on April 14th, so if you want a 10% on the classes book soon.  Also as you can see from the website the classes are booking up quick. If you are wanting to book in or enquire about [...]]]></description>
			<content:encoded><![CDATA[<p>Term 2 starts on Tuesday 28th April and finishes on Saturday 4th July.</p>
<p>The early bird special finishes on April 14th, so if you want a 10% on the classes book soon.  Also as you can see from the <a href="http://www.annspilates.com/timetable.html" target="_blank">website </a>the classes are booking up quick. If you are wanting to book in or enquire about the classes please call me - 0407 141243.</p>
<p>For more Information on the classes and about me please visit my website <a href="http://www.annspilates.com" target="_blank">www.annspilates.com</a></p>
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		<item>
		<title>Holiday Casual Classes</title>
		<link>http://www.perfectformbyann.com.au/2009/04/05/holiday-casual-classes/</link>
		<comments>http://www.perfectformbyann.com.au/2009/04/05/holiday-casual-classes/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:10:49 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Pilates Classes in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=36</guid>
		<description><![CDATA[The last day of Term 1 is on Monday 6th April.
I will be holding a few casual classes over the holidays before Term 2 Starts on April 28th.
These classes are;
Wednesday April 15th - 6pm (only 1 vacancy at time of writing)
Monday April 20th - 6pm (Class Full)
Wednesday April 22nd - 9.30am (7 vacancies)
Wednesday April 22nd [...]]]></description>
			<content:encoded><![CDATA[<p>The last day of Term 1 is on Monday 6th April.<br />
I will be holding a few casual classes over the holidays before Term 2 Starts on April 28th.</p>
<p>These classes are;</p>
<p>Wednesday April 15th - 6pm (only 1 vacancy at time of writing)</p>
<p>Monday April 20th - 6pm (Class Full)</p>
<p>Wednesday April 22nd - 9.30am (7 vacancies)</p>
<p>Wednesday April 22nd - 6pm (4 Vacanices)</p>
<p>Casual classes are only for people with experience in doing pilates, sorry no begineers.</p>
<p>If you are interested in doing any of the holiday casual classes let me know. ph 0407 141243</p>
]]></content:encoded>
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		<item>
		<title>Tuesday 6.30pm Class Added</title>
		<link>http://www.perfectformbyann.com.au/2009/03/25/tuesday-630pm-class-added/</link>
		<comments>http://www.perfectformbyann.com.au/2009/03/25/tuesday-630pm-class-added/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:01:54 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Basic Pilates Class]]></category>

		<category><![CDATA[Pilates Class in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=30</guid>
		<description><![CDATA[I have added another Pilates Basic Class, on a Tuesday Evening 6.30pm for Term 2.If you don&#8217;t want to attend another Term of Essential but don&#8217;t feel ready to move up into the Floor class or the Power Paced then this is a great option.
The Pilates Basic Class is the next level up after Pilates [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2"><font face="Arial">I have added another Pilates Basic Class, on a Tuesday Evening 6.30pm for Term 2.<br />If you don&#8217;t want to attend another Term of Essential but don&#8217;t feel ready to move up into the Floor class or the Power Paced then this is a great option.</p>
<p>The Pilates Basic Class is the next level up after Pilates Essential but not as hard as the Pilates Floor Class.</p>
<p>I will run the class if enough people book in</font></font>.</p>
<p></p>
]]></content:encoded>
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		<item>
		<title>Products for Sale - Special for March</title>
		<link>http://www.perfectformbyann.com.au/2009/03/05/products-for-sale-special-for-march/</link>
		<comments>http://www.perfectformbyann.com.au/2009/03/05/products-for-sale-special-for-march/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 03:41:03 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Exercise Balls]]></category>

		<category><![CDATA[Foam Rollers]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=25</guid>
		<description><![CDATA[I have a limited supply of Exercise Balls and Foam Rollers for sale and have a special on them for the month of Marrch, if you are interested in getting one let me know.
55cm: $45 - AOK Classic &#38; Fitball (yellow,blue,black,purple)
65cm: $45 - Gymnic (blue)
65cm: $55 - AOK Classic (purple)
65cm: $60 - AOK Medi Ball (red)
Foam Rollers - $50 (Green)
Other [...]]]></description>
			<content:encoded><![CDATA[<p>I have a limited supply of Exercise Balls and Foam Rollers for sale and have a special on them for the month of Marrch, if you are interested in getting one let me know.</p>
<p class="style30">55cm: <span class="style29"><span style="color: #ff0000;">$45</span></span> - AOK Classic &amp; Fitball (yellow,blue,black,purple)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$45</span></span> - Gymnic (blue)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$55</span></span> - AOK Classic (purple)</p>
<p class="style30">65cm: <span class="style29"><span style="color: #ff0000;">$60</span></span> - AOK Medi Ball (red)</p>
<p class="style30">Foam Rollers - <span class="style29"><span style="color: #ff0000;">$50</span></span> (Green)</p>
<p>Other Products for Sale</p>
<p>Chi Balls - various colours - $15</p>
<p>Resistance Bands - from $12  </p>
<p>Contact me if you are wanting any equipment.</p>
<p class="MsoNormal" style="background: white; margin: 49.9pt 0cm 0pt; line-height: 30.25pt; mso-line-height-rule: exactly;"> </p>
]]></content:encoded>
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		<item>
		<title>Technorati</title>
		<link>http://www.perfectformbyann.com.au/2009/02/20/technorati/</link>
		<comments>http://www.perfectformbyann.com.au/2009/02/20/technorati/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 15:55:57 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=23</guid>
		<description><![CDATA[Technorati Profile
]]></description>
			<content:encoded><![CDATA[<p><a href="http://technorati.com/claim/rcy4582tap" rel="me">Technorati Profile</a></p>
]]></content:encoded>
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		<item>
		<title>Changes to Timetable for Term 2:</title>
		<link>http://www.perfectformbyann.com.au/2009/02/18/changes-to-timetable-for-term-2/</link>
		<comments>http://www.perfectformbyann.com.au/2009/02/18/changes-to-timetable-for-term-2/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:39:40 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Bunbury Pilates]]></category>

		<category><![CDATA[Pilates Classes in Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=16</guid>
		<description><![CDATA[Changes to Timetable for Term 2: As the Monday evening Basic Class has proved so popular I am adding a Basic Class on a Tuesday at 9.30am
to see how it goes. You will need to have attended at least one term of Pilates Essential or equivalent before attending the Basic class. (see description of classes on [...]]]></description>
			<content:encoded><![CDATA[<p>Changes to Timetable for Term 2: As the Monday evening Basic Class has proved so popular I am adding a Basic Class on a Tuesday at 9.30am<br />
to see how it goes. You will need to have attended at least one term of Pilates Essential or equivalent before attending the Basic class. (see description of classes on page- &#8220;Description of Classes&#8221;.) If you or a friend would like to book into one of these classes for next term remember early bird discounts apply for payments received by April 14. Class numbers are limited. Extra classes will be added on Tuesday and Friday Evening if required.</p>
]]></content:encoded>
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		<item>
		<title>Term 2 Starts Tuesday, April 28</title>
		<link>http://www.perfectformbyann.com.au/2009/02/18/term-2-starts-tuesday-april-28/</link>
		<comments>http://www.perfectformbyann.com.au/2009/02/18/term-2-starts-tuesday-april-28/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:38:16 +0000</pubDate>
		<dc:creator>Ann</dc:creator>
		
		<category><![CDATA[Term 2 - 2009]]></category>

		<category><![CDATA[Pilates Bunbury]]></category>

		<guid isPermaLink="false">http://www.perfectformbyann.com.au/?p=14</guid>
		<description><![CDATA[Term 2: Tuesday, April 28 - Saturday, July 4
(Monday - 8 week block - 
NB: April 27 Anzac Day Holiday - June 1 FoundationDay - no classes.)                
(All other classes 10 week block)
Because of all the holidays in April there will be a 3 week break. I am quite happy to run a couple of [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="background: white; margin: 6.5pt 0cm 0pt 5.3pt;"><strong style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: Arial; letter-spacing: 0.9pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US"><span style="font-size: x-small;">Term 2: Tuesday, April 28 - Saturday, July 4</span></span></strong></p>
<p class="MsoNormal" style="background: white; margin: 0cm 5.3pt 0pt 5.75pt; line-height: 11.05pt; text-align: justify; mso-line-height-rule: exactly; tab-stops: 134.9pt;"><span style="font-size: x-small;"><span style="color: black; font-family: Arial; letter-spacing: 0.05pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">(Monday - 8 week block - </span></span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 5.3pt 0pt 5.75pt; line-height: 11.05pt; text-align: justify; mso-line-height-rule: exactly; tab-stops: 134.9pt;"><span style="font-size: x-small;"><span style="color: black; font-family: Arial; letter-spacing: 0.05pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US"><strong style="mso-bidi-font-weight: normal;">NB: </strong>April 27 Anzac Day Holiday - June 1 Foundation</span><span style="color: black; font-family: Arial; letter-spacing: -0.05pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">Day - no classes.)</span><span style="color: black; font-family: Arial; mso-bidi-font-family: 'Times New Roman';" lang="EN-US"><span style="mso-tab-count: 1;">                </span></span></span></p>
<p class="MsoNormal" style="background: white; margin: 0cm 5.3pt 0pt 5.75pt; line-height: 11.05pt; text-align: justify; mso-line-height-rule: exactly; tab-stops: 134.9pt;"><span style="font-size: x-small;"><span style="color: black; font-family: Arial; mso-bidi-font-family: 'Times New Roman';" lang="EN-US"><span style="letter-spacing: 0.1pt;">(All other classes 10 week block)</span></span></span></p>
<p class="MsoNormal" style="background: white; margin: 6pt 0cm 0pt 5.3pt; line-height: 10.8pt; mso-line-height-rule: exactly;"><span style="font-size: x-small;"><span style="color: black; font-family: Arial; letter-spacing: 0.15pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">Because of all the holidays in April there will be a 3 week break. I am quite </span><span style="color: black; font-family: Arial; letter-spacing: 0.05pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">happy to run a couple of casual classes during April if anyone is interested. Will </span><span style="color: black; font-family: Arial; letter-spacing: 0.15pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">put out booking sheets when we get towards the end of term. </span></span></p>
<p class="MsoNormal" style="background: white; margin: 6pt 0cm 0pt 5.3pt; line-height: 10.8pt; mso-line-height-rule: exactly;"><span style="font-size: x-small;"><span style="color: black; font-family: Arial; letter-spacing: 0.15pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US"><strong style="mso-bidi-font-weight: normal;">Note: </strong>Casual </span><span style="color: black; font-family: Arial; letter-spacing: 0.1pt; mso-bidi-font-family: 'Times New Roman';" lang="EN-US">classes are for experienced participants only not beginners.</span></span></p>
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