Perfect Form by Ann

Changes to Timetable for Term 2: As the Monday evening Basic Class has proved so popular I am adding a Basic Class on a Tuesday at 9.30am
to see how it goes. You will need to have attended at least one term of Pilates Essential or equivalent before attending the Basic class. (see description of classes on page- “Description of Classes”.) If you or a friend would like to book into one of these classes for next term remember early bird discounts apply for payments received by April 14. Class numbers are limited. Extra classes will be added on Tuesday and Friday Evening if required.

Term 2: Tuesday, April 28 - Saturday, July 4

(Monday - 8 week block -

NB: April 27 Anzac Day Holiday - June 1 FoundationDay - no classes.)               

(All other classes 10 week block)

Because of all the holidays in April there will be a 3 week break. I am quite happy to run a couple of casual classes during April if anyone is interested. Will put out booking sheets when we get towards the end of term.

Note: Casual classes are for experienced participants only not beginners.

 Do you find yourself slouched forward over your desk, straining your back and tensing your neck, with your shoulders scrunched up to your ears? Do you get so engrossed in a project that you suddenly realize your body is stiff and sore from being in the same position too long? How often do you listen to your body’s needs? Like the balanced, joyful movements of the child on the playground, Pilates exercise helps to reconnect your body to your brain, deepen your breathing patterns, improve your confidence with movement, strengthen your body from the inside out,increase the variety of your movement and decrease your muscle tension. Our bodies are designed for movement, and Pilates provides effective guidelines for exercise, as well as for using healthy positions and movement in our everyday activities.

An excerpt from the book Desk Pilates: Living Pilates Every Day written by Angela Kneale, OTR

For those of you who attend classes on a Monday, there are NO classes on Monday 2nd March as this is a public holiday.
Term 1 finishes on Monday 6th April.

Welcome to 2009.  Term 1 has got off to a great start with most classes fairly full.  Remember, if you are unable to atend your scheduled class, you are able to make it up by attending another class.  The make up class needs to be this term and you need to let me know so I can make sure there is enough room for you to attend.  Enjoy your classes